Inside Out (2015) playfully illustrates IFS concepts by personifying core emotions like Joy, Sadness, Anger, Fear, and Disgust, all as distinct inner parts of 11-year-old Riley’s psyche. The movie shows how every part/emotion has a purpose, and emotional healing comes from from understanding and caring for these parts, not silencing them, especially the ones we often try to push away.

Stutz (2022) is a touching documentary exploring Jonah Hill's therapeutic experiences with notable psychiatrist Phil Stutz, emphasising their mutual authenticity, vulnerability and caring. Some great tools are introduced throughout.

The Work (2017) Filmed inside Folsom Prison, three men from the outside participate in a 4 day group therapy retreat with a group of incarcerated men. A challenging exploration of catharsis, release and trauma healing.

Inside Out 2 (2024) - A follow up to the 2015 original, we watch Riley struggling with emotional storms, introducing parts like Anxiety, Embarrassment, and others that fight for control alongside her original emotions. A great example of protective parts dominating an overwhelmed system and ways to release these patterns through visual storytelling.